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Recent Global Posts
As more subject matter experts find themselves in the role of facilitator, there is increasing demand to prepare and support these experts. Facilitation Skills Training provides an overview of the […]
Whitney Hopler wrote a new post, Wellness with Whitney: Walking Helps Thinking — Nature Walks and Stress, on the site Whitney Hopler 2 days, 7 hours ago
Facing uncertainty can be stressful. What will the lab results reveal about your health? Who will your friends be after you move to a new area? Which job will you end up getting? You may not be able to predict the […]
Whitney Hopler wrote a new post, Wellness with Whitney: Walking and Thinking – Moods, on the site Whitney Hopler 1 week, 2 days ago
If you’re in a bad mood and want to improve it, take a walk.
Walking for 30 minutes boosts people’s moods by increasing their feelings of well-being, according to a University of Texas research study. Even […]
Whitney Hopler wrote a new post, Wellness with Whitney: Walking and Thinking — Memory, on the site Whitney Hopler 2 weeks, 2 days ago
Want to improve your memory? Take a walk.
Exercise such as walking helps the brain grow new cells — especially in the hippocampus region that relates to memory and cognition, says Preventive Medecine Research […]
Whitney Hopler wrote a new post, Wellness with Whitney: Walking and Thinking – Peace, on the site Whitney Hopler 3 weeks, 2 days ago
Need some more peace in your life? Take a walk.
Walking promotes a sense of peace by relaxing your mind. A Princeton University research study found that exercise such as walking reorganizes brain neurons, […]
Right after I wrote my last post (January 2016 “Taking Stock”), I got sick. Down-for-the-count sick. No longer do I have the bounce-back I did in my twenties. Or thirties. Okay, or even my forties. Gone are the […]
Become an exceptional manager; learn to motivate employees, communicate expectations effectively, and build great work teams. 10 Steps to Be A Successful Manager is a primer for on the job management […]
Whitney Hopler wrote a new post, Wellness with Whitney: Walking Helps Thinking – Concentration, on the site Whitney Hopler 1 month ago
Having trouble concentrating? Take a walk.
Walking strengthens your mind as well as your body. A Harvard Medical School research study revealed that walking and other forms of regular exercise enhance […]